Exercise Groups

Malaga Physiotherapy Centre provide Therapy exercise groups incorporating Core Strengthening, Whole body Stretching, Posture re-education, Co-ordination training; Strength training and Balance training. If you have enjoyed and gained benefits from Pilates Groups then these Physiotherapy based  groups are for you.  These groups utilise both Physiotherapy equipment and Pilates equipment to provide you with the best of both worlds. 

TIMETABLE FROM FEBRUARY 2019 

 

MONDAY

TUESDAY

THURSDAY

8:45am

 Therapy Exercise Group 

 

Therapy Exercise Group

 

 

 

 

10:30am

 Therapy Exercise Group 

Therapy Exercise Group

Therapy Exercise Group

 

 

 

 

4:00pm

Therapy Exercise Group

Therapy Exercise Group

Therapy Exercise Group

 

 

 

 

5:00pm

Therapy Exercise Group

Therapy Exercise Group

Therapy Exercise Group 

 

 

 

 

6:00pm

 

Therapy Exercise Group 

 Therapy Exercise Group 




Scroll down for all pricing, assessment and joining details.
Book now to secure your place - 92482680

Great for :
• Correcting muscle imbalances and weaknesses
• Correcting posture
• Improving flexibility
• Correcting movement mechanics
• Toning and firming muscles
• Improving core strength and stability
• Reducing neck pain and back pain
• Recovery from chronic injury
• Managing arthritic pain

• Group running time - 55 minutes
• Individual Sessions 30 minutes or 60 minutes
• Small groups by negotiation
• Highly qualified instructors - Physiotherapists with extra qualifications in exercise therapy
• Wide range of equipment including Reformer beds  

• Private health rebates with HICAPS facility on site 

Initial Assessment: 45-60 minutes 
This involves relevant history taking of previous injuries and current pain patterns. We will analyse your posture, joint range of movement, muscle length, movement patterns, balance reactions, co-ordination and determine any muscle imbalances.
Private health benefit rebates apply.
Contact your health fund for details, quoting Provider Number 710732J and Item 500                                       $95.00

Individual Pilates Session:  30 minutes
After the Initial Assessment you  will require at least one or two individual sessions prior to moving on to group sessions in order to learn how to utilize the equipment and exercises for maximum benefit for your particular requirements.
Private health benefit rebates apply (Quote Provider Number710732J and Item 505)                                          $75.00


Group Sessions: 60 minutes:
All group sessions can be pre-booked and pre-paid (non-refundable) for either 6 or 10 sessions. We require one day’s notice for rescheduling of sessions to another group within the same week.  There is a maximum of 2 sessions which can be rescheduled to a later time. Please note that missed appointments will not be rescheduled or refunded. You will be able to claim your private health rebate at the completion of your 6 or 10 week set of sessions.
(Quote Provider Number 710732J and Item 560)
 
    
                 
                                               $132 per person for 6 classes 
                                               $200 per person for 10 classes

The groups have a maximum of 6 participants. 
If you would like to participate in a smaller group (maximum of 3) please contact us for pricing and availability. 

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